Hello My Friends,
Welcome to the world of women’s holistic menopause health solutions!
So, are you here wondering how to navigate the menopause transition and still thrive in your business, as a professional woman and your personal life?
Well, great nutrition is key and a good place to revisit to help your body support itself during hormonal transitions and beyond. The right holistic nutrition approach can help balance the hormonal shifting that shows up and out, during perimenopause!
You may be struggling with frequent symptoms like perimenopause weight gain or hot flashes/night sweats, trouble sleeping (the top symptoms) brain fog or cravings. Let me guess, you are here now because you are ready to learn how to reduce or eliminate these symptoms to enjoy a better lifestyle. Or, maybe you’re past this point and now you want to know how to support your body at this 50+ (and fabulous) stage.
Well, I am happy to announce that I am now also working with women who are just heading into post-menopause and want to understand how to support themselves for this next chapter. You have gone through the unstable hormonal period of perimenopause and things are starting to settle down. But guess what? There are still essential factors you need to know to thrive during the stages of early and late post menopause and beyond. Knowing these strategies will help you live optimally, for the rest of your life.
So, first get a refresher with my Women’s Essential Guide to Plant-Based Eating and consider engaging in a Menopause Nutrition Assessment (click on the button at the top of page). The Assessment will assess 5 essential pillars to help you understand where you are now and what you can do going forward.
Listen, Obviously, You’re not done yet…it’s just time to reset the navigator for your new ventures!
Your Payoff: You will have energy, good moods, drive and focus to strategically support a changed but healthy, strong body and ultimately, a healthy lifestyle for years to come! And you will feel and look great, too!
Yes, you are in the right place~
Check out… our Women’s Essential Guide and our new Menopause Nutrition Assessment!
To healthfully thrive during the menopause transition, you must start to strategically think and care for your body and mind, holistically.
Menopausal Women… What symptoms are you struggling with?
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Excess weight or abdominal fat gain.
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Personality changing mood swings.
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Inconvenient (I’m in a meeting) hot flashes/ flushes.
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Fatigue...not sleeping well.
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Those drenching night sweats.
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I can’t seem to get it together brain fog.
Well, this is not your mother’s menopause… so you don’t have to just “live with it.” You can now have access to real support and holistic solutions for these symptoms and beyond.
Also, having a bit of help probably would be good idea, right? We are better together. Take a look…see how we can help you bridge the menopause gap.
Enterprising Women…
We are announcing our new Holistic Menopause + Beyond
Coaching Programs, Just for You.
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The Menopause & Beyond
Holistic Coaching Experience
Let’s reset Your Body, Mindset, Drop and Keep the Weight Off, Breakthrough Old Menopause Beliefs, Have Fun and Thrive!
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For
community
lovers
The Thriving Menopause Tribe
A Virtual Menopause Coaching Club supporting Busy Enterprising, Menopausal Women
Client Love
Attention Physicians, Health & Wellness Practitioners and Weight Loss Service Providers
A special Menopause Health Solution for women-centered Wellness Practitioners
Perhaps you are a physician, wellness practitioner or weight loss service provider and you would like to support your patients during their perimenopause transition to drop weight gain. The problem, you just don’t have the resources or let’s face it, the time. The solution: stage specific programs. Let’s collaborate.
Stage Specific Menopause Programs for Health Conscious Service Providers
Meet Your Coach
Hello, thank you for stopping by. It is good to virtually meet you! I am Barbara Hulin, a certified holistic peri/menopause coach and nutritional therapist. Since you are here, let me tell you a little about me and what I stand for in the world of women’s wellness.
My world is all about the gut-mind hormone connection and the menopause health transition. Being a person who was born with ovaries, I find that women deal with more profound seasonal life changes that can be thrown out of whack during our different stages of life. The perimenopause (shifting and gradual decline of hormones) through post menopause (very low hormones and the end of the reproductive stage), but not the end of your life!
At this point I have lived through the stages. From premenopause to postmenopause (and it does not entirely stop there). Let me just say, having had first hand experience, hormones can be wonky, no joke, and once they do they affect many facets of a woman’s well-being. Your emotions, sleep, brain function, weight, libido, migraines and breasts. It can be a rocky road…or not. But now there are clean, healthful solutions that are available. Not so much when I first started down this road.
So, whether you are a mompreneur, entrepreneur, business executive, celebrity or high achieving working professional, it does not matter. We all have female bodies and similar female-centered concerns. I would be happy to help you sort yours out.
NEW RESOURCES FOR 2025!
Women’s Peri/Menopause Coaching Programs!
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My Approach
Whole Body Health… Healthy Business
As humans, I like to think of our bodies as a unique network with all kinds of amazing connections that support us in a big way with our daily life.
The key, of course, is to have a well-functioning internal network, that will support us in achieving our personal and professional goals for the long-term.
That leads to my woman-centered whole-body and healthy business approach. Why? because your (stress) hormones can have a direct impact on how you live your life. It is a mind-body-and yes, healthy business connection.
So, if you want a quick fix with minimal commitment, I am probably not your person and that is totally alright. We each need to know our person. But if you are ready to commit yourself to a whole-body-healthy business approach… well that is my jam.
My Three Holistic Philosophies
Food As Medicine
As you probably have gathered by now, for me and with supporting my clients, an inclusive plant-powered lifestyle is an essential place to start for optimal health! Once you have made the commitment to plant-power your lifestyle…It will be simple to start and to maintain.
Mindset As Food
I consider mindset and mental health and well-being as secondary foods. Without feeding your mind in a positive light, a healthy mindset about your health or business will be difficult to achieve or sustain. This is a key factor.
Movement As Medicine
Although I do not offer physical fitness programs, I do recommend them as an integral part of achieving and sustaining your health goals.
Here is a resource that I highly recommend if you like exercising at home. Body Groove. Yes! Body Groove offers a variety of on-demand dance inspired fitness workouts for women. Everything from yoga, pilates to HIIT programs. You will have a ton of options and healthy fun! Do not let the word dance turn you away. Get grooving.
Go to: www.bodygroove.com
FAQs
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That totally depends on where you are with your health, what your health goals are and how committed you are to making them a reality.
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That would be my VIP Day Intensives. Please contact me below to discuss.
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Yes I do. See my business section, you can contact me there for this type of service.
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Yes, my program offerings are online and can be accessed via the internet.
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Primarily, yes. But, I can work with smart health conscious men who are highly motivated in changing their health.
Download Your free Gift!
Make health your #1 priority and experience a naturally healthy shift in your overall wellness with this guide:
Contact Barbara
Let’s connect! Please use the form below, or you can email me directly at hello@barbarahulin.com.